BIOGRAPHY

Alexandrina Delage


Self-defense, defensive tactics, martial arts

Under Kevin Secours, founder of Integrated Fighting Systems (IFS) and the International Combat Systema Association (ICSA)


  • Self-Defense - Instructor since 2006 / Practitioner since 2005
  • Martial Arts - Instructor since 2006 / Practitioner since 2005
  • Chi kung - Instructor since 2006 / Practitioner since 2005
  • Health, restoration, kinetic movement – Instructor since 2006 / Practitioner since 2005


Certifications and training


  • Modern Kempo Jujitsu – Black belt
  • Combat Systema – Senior Instructor
  • Defensive Tactics– certified in

                  - Combat Clinch

                  - PR-24 – Side Handle

                  - Monadnoch Extable Baton

                  - Tactical Cuffing

                  - Restraint and Control

                  - Use of force

 

Practical Seminars – over 15 seminars with: 


  • Mario Fillion, Basic firearms handling procedures - CFTQ
  • Alex Kostic, Russian Martial Arts, Serbia
  • Vladimir Vasiliev, Russian Systema
  • Martin Wheeler, Wheeler Systema
  • Stephen Koepfer, American Sambo Association
  • Matt Thornton, Straight Blast Gym
  • Eric Paulson, Combat Submission Westling



Fitness and movement


  • Pilates & Global Fitness - Instructor, group and private classes since 2007 / Practitioner since 2005
  • Yoga - Instructor since 2007 / Practitioner since 2000
  • Meditation - Instructor since 2007 / Practitioner since 2000
  • Tai Chi – Practitioner in 2000
  • Chi Kung – Instructor since 2006 / Practitioner since 2005
  • Kinetic movement – Instructor since 2006 / Practitioner since 2005
  • Cardio Budo – Senior Instructor since 2010


Certifications and training


  • Certified Stott Pilates Instructor – 2008
  • Cardio budo – Senior Instructor – 2010
  • ISP – Injury & Special Population – 2009
  • Functional Anatomy - pre requisite to pilates certification - 2008
  • First Aid Red Cross & defibrilation - 3rd renewal – 2008



Coaching, training and consulting - Corporate and Private settings


Coach & advisor - since 1992

of operational and tactical managers, coachs & independants in:


  • Strategic positioning
  • Leadership
  • Change management
  • Communication
  • Relational skills
  • Stress management
  • Meditation
  • Global efficiency

 

Organisational Development Consultant - 1994 to 2003


Corporate Trainer - 1994 to 2003


Change Advisor – Bell Canada 1994 to 1997


  • Team consolidation
  • Conflict management
  • Process management
  • Quality improvement
  • Work environment improvement



University training


  • Graduate Diploma - Management Consulting, UQAM, 2001
  • Bachelor of Commerce - Human Resources Management, UQAM, 1996



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