Class Schedule

The current session is on till June 30th, 2019

Join anytime!

Thrive Self-Defense

(right before the F3 classes!)

Wednesdays 6:00 to 7:15pm

Sundays 2:00 to 3:15pm

F3 - Fitness Focus Flo

(right after the Thrive classes!)

Wednesdays 7:15 to 8:15pm

Sundays 3:15 to 4:15pm

First Class Free! 

Come check out our classes any time, no appointment needed!

Register anytime! 

You can start classes at any point, even in the middle of a session. Classes missed at the start will be taken in the next session! 

Dates for 2019-2020 Sessions 

"Springapalooza" Session 

April 10th to June 30th, 2019

Summer Sems!

We will offer throughout the summer, intro workshops and seminars on specialty topics

and come back strong in September!

"Light in the Dark" Session

         September 18th to December 8th, 2019

"New Year" Session

January 8th to March 29th, 2020

Session Topics!

Here you will find the topics we will learn throughout the session. Let us know if you have any questions or requests!

Upcoming Workshops!

Progressive and accessible to all, these workshops are great whether you do the regular classes or not! 

Want to receive updates for our activities? Simply subscribe to our newsletter and get the info first!

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