Class Schedule

Classes are on now till December 16th, 2018

The next session will begin January 9th, 2019

Thrive Self-Defense

(right before the F3 classes!)

Wednesdays 6:00 to 7:15pm

Sundays 2:00 to 3:15pm

F3 - Fitness Focus Flo

(right after the Thrive classes!)

Wednesdays 7:15 to 8:15pm

Sundays 3:15 to 4:15pm

First Class Free! 

Come check out our classes any time, no appointment needed!

Register anytime! 

You can start classes at any point, even in the middle of a session. Classes missed at the start will be taken in the next session! 

Dates for 2019 Sessions 

"New Year" Session

January 9th to March 31st, 2019

"Springapalooza" Session

April 10th to June 30th, 2019

Summer Sems!

         We will offer throughout the summer, intro workshops and seminars on specialty topics and come back strong in September!

"Light in the Dark" Session

September 18th to December 8th, 2019

Session Topics!

Here you will find the topics we will learn throughout the session. Let us know if you have any questions or requests!

Upcoming Workshops!

Progressive and accessible to all, these workshops are great whether you do the regular classes or not! 

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