Self-Empowerment Coaching

&

Self-Defense Training

IF... 

  • You want to know how to defend yourself for your travels or in every day life...
  • You feel disconnected from yourself or out of sync and you want to change...
  • You are living general discontent, perhaps even some level of depression, that are preventing you from thriving and you wish to get passed it...
  • You know you can do so much more but simply do not know where or how to start...
  • A relationship of yours (spouse, parents, friends, work colleagues, boss, etc...) is causing you grief, sadness and/or sucks the life out of you and you wish to improve the situation...
  • You have an unresolved past that you wish to overcome...
  • You feel shaken up, are overwhelmed by a past or current event/trauma or are wanting to overcome your PTSD so to find balance and peaceful living...

...then come meet us now...

No matter what inspires you to do so,

we will absolutely help you become the strongest, most empowered and serene version of yourself...


Be-Stronger-Now


We have all lived events that have forced us to survive in some way or another. We have learned to push through, be tough and never complain. And then, the armour we built for ourselves starts to wither and, at the same time, we want more out of life--we feel restless, joyless, aimless, even lifeless? We aren't achieving (or even setting) goals and even at times feel depressed or disconnected from ourselves. Although we want to get out of our funk and be our dynamic selves, we just don't know how or where to begin... 


That's where we come in... We work mind, body and spirit as a whole--we provide you with the insight, knowledge and skills you need to accomplish your goals and find together the best tools and strategies to empower yourself now and for the rest of your life...


How We Are & Our Goals


We are simple, compassionately friendly and straight to the point which is how we achieve efficient, in depth and permanent results. Our objectives are seeing things as they are and dealing with fears and emotions without necessarily delving into the past (unless that is desired of course!).


We eliminate self-judgement as well as useless guilt by dealing with what needs to be dealt with and we work at reducing the habits that hinder our ability to truly thrive and live free.


Autonomy being our end goal, our coaching not only guides you but also works towards you integrating the self-reflexion process in and of itself so you may pursue, on your own, the work we have begun and done together.


We look forward to supporting you in finding your own solutions as well as your passions, your motivation, your strength, your self.


Welcome to Self-Empowerment!

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