So much more than just hitting back!

Although learning how to defend ourselves physically is important, our capacity to keep ourselves safe begins within, through our ability to confidently assert ourselves in all circumstances, define and enforce our limits respectfully yet firmly, be aware of potential dangers in order to avoid them, and to stand strong and be true to ourselves, always. 

That is Self-Empowerment.

Important because...  

...the strength and confidence self-defense gives us is unparalled in the prevention of violence... and it can save your life and that of your loved ones! We know how physical self-defense can seem aggressive--most of us don't want to be violent at all and forcing ourselves into someone's space and hitting them back, even though justified, goes against everything we believe in...  However, 

Consider the following... 

Studies show that by fighting back

verbally and/or physically, we are up to 91% more likely to avoid experiencing sexual assault...



Women Rise


For Women Survivors

Build your confidence through physical skills & self-empowerment

Know more... 

Women Thrive


For All Women

Rise + Learn reality based self-defense & strengthen your body and your resolve! 

Know more...


Fitness Focus Flo

For All Women

Gentle and efficient exercising and toning, stretching and relaxation, all in one!

Know more...

Self-Respect and Self-Empowerment are at the very CORE of all our classes

Each participant is constantly encouraged to push themselves all the while respecting their limits.

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Whether you are feeling disconnected from yourself, want to learn to defend yourself for travel or every day life, have passed or current trauma you wish to overcome or  want to be the best and most accomplished version of yourself, our private coaching will get you there, you have our promise. 

Contact us to see what would work best for you



Getting Stronger, Together

Whether you are a non-profit looking to cater to the needs of your members, a company wanting to keep your employees safe or provide an activity with punch (!) or whether you are a group of friends wanting to share an awesome activity together, we would love to create your event with you!

Let us know what you are looking for & we will make it happen!



in the Face of Charity-Intrusion

A story about how even charity fundraising can be predatory and how, no matter how off guard we may be, we can always take our power back.


Femme qui défend (efficacement?) son cellulaire!

Un de mes clips préférés, une jeune femme sur son cell se le fait piquer. Elle réagit promptement, contre-attaque avec férocité et détermination, met le voleur au sol et récupère son cell... Elle est absolument géniale par ailleurs, certaines attentions doivent être portées...

Some blogs are in French, some are in English...

It all depends on the inspiration of the moment!

Join us and find strength, inspiration and fun,

all in one!
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