SUPER SELF-DEFENSE BLITZ

4 week Program!

This is a fantastic Intro to Self-Defense in 4 x 1.5 hour classes, on Saturdays, 12:30 to 2pm

(No experience needed, all fitness levels welcomed, wanting to have fun while kicking butt required!)


Topics

Preventagies!

95% of Self-Defense is prevention... Here are the best prevention strategies for all circumstances!

Strikapalooza!

Most effective hits, targets, within dynamic (and safe!) scenarios aka Asskickology (copyright Kevin Secours )

Ground D-Crush!

We can absolutely defend ourselves when on the ground--we just need to know how! This Intro is it!

Hold Out!

Want to know how to get out of body grabs and holds?

This is your Intro to it!

Saturday

September 8th, 2018

12:30 - 2pm

Saturday

September 15th, 2018

12:30 - 2pm

Saturday

September 22nd, 2018

12:30 - 2pm

Saturday

September 29th, 2018

12:30 - 2pm

Come for one or come for all!

Choose the workshops that interest you most - Register here or on the spot!

Per class: 25$ (taxes included)  -  For all 4 classes: 75$ (taxes included) 


For payment via Paypal


How many classes would you like?

For payment via Interac

Simply send your payment to

phoenix@phoenixpwr.com

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